Gut Brain Axis
April 29, 2022
The gut and brain are interconnected more than we previously thought—new research is proving it. These discoveries have huge potential to help people with
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5 Nutrition Myths
February 24, 2022
Nutrition can be confusing. There is so much information out there, and much of it is flawed, misinterpreted, or flat-out false. So why do
Should You Limit Your Fruit Intake?
April 22, 2021
I have been getting this question a lot lately. “Should I limit my fruit intake?” “Isn’t fruit high in sugar?” “Isn’t too much sugar
The Keto Diet: Is It Worth It?
February 11, 2021
The Ketogenic diet… I get a lot of questions about the keto diet so I figured I would dive into what it is, what
Skillet Sweet Potato Shepherd’s Pie
January 19, 2021
Every winter I crave sweet potato shepherd’s pie. There’s just something comforting about a slice of this hearty pie with warm creamy sweet potatoes
5 Tips to Eat More Vegetables
October 19, 2020
We hear this all the time “eat more vegetables” or “eat a plant based diet” but how do we actually do that? What does
MEET CHRISSY
hi there!
I’m Chrissy
YOUR REGISTERED DIETITIAN
Finding myself unable to put down nutrition books in my free time, I decided it was time to quit my corporate job and pursue my dream to help others as a Registered Dietitian. In addition to completing 1200 hours of supervised practice, I obtained a Master of Science in Human Nutrition.
Now as a practitioner, I bring compassion and curiosity to figure out how to best serve and support each client to nourish their bodies and help them thrive.
CHRISSY
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