There’s no specific plan that works for every single person. There are SO many factors to consider when helping someone make changes that fits their lifestyle such as cultures, traditions, profession, work schedules, family life, cooking level, flavor & food preferences, financial resources, activity level, food allergies & intolerances, medical conditions, personal relationship with food, and so on.

This is why one size does not fit all with nutrition and why I am truly passionate about diving deeper with you to figure out how to best support you. For this reason, sessions will look different for different people. Depending on where you’re at and what your struggles are, we will address those areas and give you the expert recommendations, educational resources and tools to help. Together we will come up with practical next steps that you and I agree on to help you reach your personal health goals and live the balanced, nourished life you deserve.