Gut Brain Axis
The gut and brain are interconnected more than we previously thought—new research
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WELCOME! I’M CHRISSY
Helping You Nourish Well to Thrive well
At Nourish Well, we meet you where you’re at. While giving practical tools from a non-judgmental place, we promote healing from the inside out through an evidence based, whole-food approach.
feeling stuck
Tired of feeling stuck when it comes to your health?
IF YOU'VE BEEN THERE, DONE THAT, TRIED EVERY TRENDY DIET AND FEEL STUCK, WE CAN HELP.
We provide holistic care to support, inform, inspire, and empower you to properly nourish your body, bring balance into your life, and achieve optimal health to thrive in your own life.
New Around Here?
I RECOMMEND STARTING
HERE WITH THESE SERVICES
Do you suffer from low energy? Digestive issues? Not sure what to eat? Tired of trying diets? Frustrated with not being able to stick to diets? Unable to meet your health goals and want to get back to feeling like yourself?
Let us help you with support, accountability, and guidance.
Welcome
MEET CHRISSY
hi there!
I’m Chrissy
YOUR REGISTERED DIETITIAN
Finding myself unable to put down nutrition books in my free time, I decided it was time to quit my corporate job and pursue my dream to help others as a Registered Dietitian. In addition to completing 1200 hours of supervised practice, I obtained a Master of Science in Human Nutrition.
Now as a practitioner, I bring compassion and curiosity to figure out how to best serve and support each client to nourish their bodies and help them thrive.
CHRISSY
EXPLORE us further
Nourish Well Was Birthed
To Serve and Support Others
By Listening, Informing, Inspiring, and Empowering
Let Us Help
Do you want more confidence, increased energy, and to feel like the best version of yourself?
Are you ready to feel more confident, increase your energy, and feel like the best version of yourself? Maybe this means resolving any digestive issues, developing a healthier relationship with food, feeling less stressed with proper nourishment, learning how to have peace with food. Nourish Well can help you be more in tune with your physiological needs, become empowered knowing what’s best for your body, and have the practical tools to sustain healthy habits for a lifetime.
Coaching Style
COMPASSION & CURIOSITY
The first thing that I will do is to get to know each person I meet with and unpack their personal health goals. With this, I use a whole food, evidence based, holistic approach that looks at all the various elements affecting your overall health.
WHAT PEOPLE ARE SAYING
I highly recommend Chrissy
“Chrissy is an amazing dietitian and nutrition expert to work with. I came to Nourish Well with concerns about my overall nutrition and decreased energy levels throughout the day. I gained so much knowledge on the importance of properly fueling your body and eating intuitively. Within a few days of implementing Chrissy’s recommendations, I noticed a significant increase in my overall energy levels as well as a positive mindset surrounding the foods I was consuming. I highly recommend Chrissy to anyone looking for a valuable, personalized experience on your journey to becoming the best version of yourself!”
Amanda. M
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10 Energizing Meals for The Busy Working Professional
Each recipe has been RD approved and tested to be balanced with carbohydrates, protein, and healthy fat for optimal nourishment and energy. Additionally, all recipes take less than 30 minutes, ideal for super busy schedules. You’ll also notice there’s a bonus dessert recipe because, let’s be honest, another healthy, yummy dessert is never a bad thing!
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